be the happy soul
  • Home
  • Recipe Index
  • Instagram
  • About Me
  • Media
  • 3 Day Liquid Cleanse

Veggie-Tofu Stir-Unfry 

2/7/2014

0 Comments

 
Picture
20 grams of protein & only 200 calories

Who says you have to be a vegetarian to enjoy tofu? This protein-packed lunch is so delicious and so healthy! It was easy to prepare and took around 5 minutes to cook- does it get any better than that?

What you'll need:
1 package silken tofu, drained and chopped into cubes
2 stalks of celery, sliced
3 scallions, chopped
4 mushrooms, sliced
1 tbsp slivered raw almonds
1 chipotle pepper in adobo sauce, seeded and diced
1 tbsp adobo sauce
2 cloves of garlic, minced
1 tsp white distilled vinegar
1 tsp balsamic vinegar
salt & pepper to taste
1/4 tsp sesame seed oil (for taste)

What to do:
Set aside tofu cubes in a bowl and toss together with the white and balsamic vinegar. Spray a skillet with non-stick cooking spray and toss in the celery, scallions, mushrooms, almonds, chipotle pepper, and garlic. Cook until celery is softened (about 3-4 minutes). Toss in the cubes of tofu and the adobo sauce and let cook for just a few minutes. Once it's done, I like to drizzle on a tiny bit of sesame seed oil to give it some flavor. Salt and pepper to your liking and voila :)

0 Comments



Leave a Reply.


    Picture

    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


    Archives

    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    Breakfast
    Dinner
    Lunch
    Smoothies
    Snacks

    RSS Feed


Powered by Create your own unique website with customizable templates.