The perfect post-workout meal; ~350 calories, very filling, and so delicious!
What you'll need:
What to do:
Mix tuna, slaw, miracle whip, kefir cheese, and mustard. Lay entire mixture in the center of a lavash wrap. It's important to have a large enough wrap for this because it's a whole lot of tuna salad, otherwise you can use two smaller wraps. Lay the cherry tomatoes on top of the slaw, fold over the wrap and use a few tooth picks to hold it in place. Put in the toaster oven and broil for about 10 minutes, being careful not to burn it. Serve it up with some green pepper slices (or any other veggie) and you're good to go :)
What you'll need:
- 1 pack 70-calorie tuna in water
- 1 80-calorie whole grain Lavash wrap
- 1 cup coleslaw mix
- 2 tbsp miracle whip light
- 1 tbsp light kefir cheese
- 1/2 tsp spicy brown mustard
- 1/2 cup cherry tomatoes, sliced
- 1/2 green pepper, sliced
What to do:
Mix tuna, slaw, miracle whip, kefir cheese, and mustard. Lay entire mixture in the center of a lavash wrap. It's important to have a large enough wrap for this because it's a whole lot of tuna salad, otherwise you can use two smaller wraps. Lay the cherry tomatoes on top of the slaw, fold over the wrap and use a few tooth picks to hold it in place. Put in the toaster oven and broil for about 10 minutes, being careful not to burn it. Serve it up with some green pepper slices (or any other veggie) and you're good to go :)
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