Three Onion Spinach Quesadilla

Tumaro's multigrain wraps are just the greatest creation ever (amongst others, like the light bulb, and the automobile, & what not)... Seriously thought they're pretty much the best tortilla wraps I've come across! Low in carbs and calories which, in my world, translates as, "why of course I'll have seconds and thirds). I should be getting paid for advertising them, but I'm not, so let's move the conversation elsewhere shall we? How about this gorgeous quesadilla that will make your taste buds dance? The entire quesadilla the way I prepared it, is just under 300 calories.

Ingredients:

2 Tumaro's multigrain 60-calories wraps

1/2 red onion, diced

1/2 spanish onion, diced

1 scallion, chopped

1 clove garlic, minced

1 large egg white

2 cups whole leaf spinach

1 tsp extra virgin olive oil

2 tbsps Light Kefir cheese (or low-fat sour cream)

1/4 cup reduced-fat Feta cheese

Pinch of spices: Salt, Black Pepper, Crushed Red Pepper, & Oregano

In a frying pan add the olive oil and the three diced onions. Sauté until the onions are softened (about 3-4 minutes). Add in the garlic and the spices and cook for another few minutes. Finally add in the spinach and cook until it's wilted. While that is cooking, place the egg white, feta, and kefir cheese (or sour cream) in a large mixing bowl and whisk it all together really well. When the spinach and onions are done add them to the egg and cheese mixture. Stir everything together and set it aside. Clean out the frying pan and spray it with nonstick cooking spray. Lay 1 wrap in the pan and top it with all of the filling. Lay another wrap on top to create a sandwich. Spray the top of the 2nd wrap with some cooking spray to prepare it from sticking once you flip the quesadilla. Let one side fully cook for about 10 minutes on low fire before flipping it. You want to make sure the egg white is almost fully cooked before flipping so that nothing falls out. I used a large circle spatula in order to flip this and I didn't run into any issues. Cook the other side for another 10 minutes on low fire.  Once it's done, slide it out onto a lined baking pan and slice it up into desired portions.