How Gorgeous does this smoothie look? I'm obsessed with the colors and even more obsessed with the taste! It's so good for you too! You're getting the antioxidant benefits from the spinach, blueberries, and the chia seeds (triple threat)! For those of you who prefer sweet smoothies, the blueberries in this drink give it just the perfect amount of sweetness, you will love it. This recipe makes two generous servings that are sure to keep you full and give you loads of energy. Have it in the morning to wake your spirits up or have it after dinner to curb those late-night cravings.
Nutritional Information Per Serving: 140 calories, 28g good carbs, 14g good sugars, 4g protein
Nutritional Information Per Serving: 140 calories, 28g good carbs, 14g good sugars, 4g protein
Ingredients:
1 large and ripe banana
6 oz. container blueberries
2 cups packed spinach
1 cup coconut/almond milk blend
1 tbsp black chia seeds
1 cup ice
1/2 cup ice cold water
handful of fresh blueberries to toss in at the end
1 large and ripe banana
6 oz. container blueberries
2 cups packed spinach
1 cup coconut/almond milk blend
1 tbsp black chia seeds
1 cup ice
1/2 cup ice cold water
handful of fresh blueberries to toss in at the end
Simply add all the ingredients into a blender, and blend on high until smooth. Toss in a handful of fresh blueberries to give it an extra crunch. It's a sweet little surprise.
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