This is my healthy version of hummus, I left out the tahini paste and instead added some other goodies. I just don't like tahini, it's yucky. You can add it if you like. Personally, I think it tastes like chalk.
What you'll need:
What to do:
Chop the bell pepper into 4 different pieces and place them in the oven to broil. Once it's done, add all the ingredients into a food processor, or a blender, and blend until smooth. This makes 6 servings, each is about 65 calories.
What you'll need:
- 1 can chick peas, rinsed & drained
- 1 orange bell pepper
- 2 tbsp 'Karoun' Kefir Light Cheese
- 2 tbsp nonfat plain yogurt
- 1 small garlic clove
- 1/4 cup water
What to do:
Chop the bell pepper into 4 different pieces and place them in the oven to broil. Once it's done, add all the ingredients into a food processor, or a blender, and blend until smooth. This makes 6 servings, each is about 65 calories.
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