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Roasted Bell Pepper Hummus

2/18/2014

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This is my healthy version of hummus, I left out the tahini paste and instead added some other goodies. I just don't like tahini, it's yucky. You can add it if you like. Personally, I think it tastes like chalk. 

What you'll need:
  • 1 can chick peas, rinsed & drained
  • 1 orange bell pepper 
  • 2 tbsp 'Karoun' Kefir Light Cheese
  • 2 tbsp nonfat plain yogurt
  • 1 small garlic clove
  • 1/4 cup water

What to do:
Chop the bell pepper into 4 different pieces and place them in the oven to broil. Once it's done, add all the ingredients into a food processor, or a blender, and blend until smooth. This makes 6 servings, each is about 65 calories. 

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    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


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