be the happy soul
  • Home
  • Recipe Index
  • Instagram
  • About Me
  • Media
  • 3 Day Liquid Cleanse

Peachy Sunday Smoothie

2/16/2014

2 Comments

 
Picture
I love putting my smoothies in jars! First of all, it's a convenient and inexpensive spill-proof container that I can throw in my purse and not worry. Second of all,  it makes me feel important when I carry it around and people stare at both of us (my smoothie and I) while their minds wander off about what's inside the jar, why they don't have one in their hands, & how they can get one. At least that's what I want people to think. They could just be wondering why there's a dumb girl drinking out of a jar. Any who! This pretty packed jar is under 200 calories (depending on the size of the fruits).

What you'll need:
  • 2 peaches
  • 1 mini banana
  • 1 cup unsweetened almond milk
  • 1/4 cup nonfat plain yogurt 
  • 1/2 cup ice

What to do:
Put everything in the blender but leave out half of one peach. Dice the peach while your smoothie is blending and throw it on top once it's done. It's a nice little surprise to have cut up fruit floating around in your drink, just try not to choke on it :) 

2 Comments
Meisaa
2/15/2014 10:20:35 pm

Your blog is so inspiring and sooooo cute! Keep up the good work :)

Reply
the happy soul
2/16/2014 05:42:52 am

Awe thanks! Will do :)

Reply



Leave a Reply.


    Picture

    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


    Archives

    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    Breakfast
    Dinner
    Lunch
    Smoothies
    Snacks

    RSS Feed


Powered by Create your own unique website with customizable templates.