The perfect lunch, so easy to make and so delicious. The recipe makes 2 servings, each 175 calories. I ate both servings because that's just how I do :).
What you'll need:
What to do:
Put the chopped kale in a pan on the stove and cook it for a few minutes until it's wilted. Spray the bottom of a square baking pan and place the kale inside. Top with slices of onion & shredded cheese. Whisk the eggs with salt and pepper really well and pour into dish. Bake at 375 degrees until the eggs are cooked.
What you'll need:
- 2 cups chopped kale
- 1 oz finely grated spanish cheese
- 1/4 large onion, sliced
- 1 whole egg
- 6 egg whites
- salt and pepper to taste
What to do:
Put the chopped kale in a pan on the stove and cook it for a few minutes until it's wilted. Spray the bottom of a square baking pan and place the kale inside. Top with slices of onion & shredded cheese. Whisk the eggs with salt and pepper really well and pour into dish. Bake at 375 degrees until the eggs are cooked.
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