be the happy soul
  • Home
  • Recipe Index
  • Instagram
  • About Me
  • Media
  • 3 Day Liquid Cleanse

Kale Casserole

2/21/2014

0 Comments

 
Picture
The perfect lunch, so easy to make and so delicious. The recipe makes 2 servings, each 175 calories. I ate both servings because that's just how I do :). 

What you'll need:
  • 2 cups chopped kale
  • 1 oz finely grated spanish cheese
  • 1/4 large onion, sliced
  • 1 whole egg
  • 6 egg whites
  • salt and pepper to taste

What to do: 
Put the chopped kale in a pan on the stove and cook it for a few minutes until it's wilted. Spray the bottom of a square baking pan and place the kale inside. Top with slices of onion & shredded cheese. Whisk the eggs with salt and pepper really well and pour into dish. Bake at 375 degrees until the eggs are cooked. 

0 Comments



Leave a Reply.


    Picture

    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


    Archives

    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    Breakfast
    Dinner
    Lunch
    Smoothies
    Snacks

    RSS Feed


Powered by Create your own unique website with customizable templates.