The chips were very easy to make and didn't take long at all. Just cut up your favorite tortilla wraps, spray both sides lightly with olive oil, spread them out evenly on a lined baking pan, and pop them in the oven to bake at 350 degrees Fahrenheit for about 10 minutes, or until crispy and gold brown. I bought Tumaro's whole wheat tortilla wraps for the chips, but you can use any brand you like, just try to stay away from pure white flour tortillas (they're not that nutritious and definitely not healthy).
3 artichokes
1 cup wilted baby spinach (about 4 cups fresh spinach makes 1 cup wilted)
3 cloves garlic
1/2 cup Light Kefir Cheese
1 cup part skim shredded mozzarella
1/2 cup shaved parmesan
1/2 tsp crushed red pepper
1/2 tsp black pepper
1/2 tsp salt