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Healthy Caesar Salad with Whole Wheat Croutons

6/10/2014

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This is pretty much the best caesar salad I've ever had and you wouldn't even believe how healthy it is! Not to mention there aren't any eggs or anchovies in the dressing (your welcome). You will absolutely love this recipe, guaranteed :).  This recipe makes 4 servings. 
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Ingredients for Salad:

8 cups chopped romaine lettuce

4 tbsp shaved Parmesan cheese

Ingredients for Croutons:


4 slices whole wheat 50-calorie toast

2 tbsp grated Parmesan cheese

Ingredients for dressing:

1 cup Fage 0% Greek Yogurt

1 tbsp red wine vinegar

1 1/2 tsp Worcestershire Sauce

juice of 1 lemon

2 tbsp grated Parmesan cheese

1/2 tsp salt

1/2 tsp Dijon mustard

1/4 tsp Six Pepper blend 
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Preheat oven to 350F and spray a flat baking pan with non-stick cooking spray. Slice the four pieces of toast into 1 inch cubes to make the croutons. Lay the croutons flat onto the pan making sure they don't touch each other. Spray the top of the toast with more non-stick cooking spray and then sprinkle on the 2 tbsp of grated parmesan cheese trying to get it on top of each crouton. Bake in the oven for 10 minutes or until they turn golden brown. To make the dressing, simply place all of the ingredients into a blender and blend on high until everything is mixed in really well. To assemble the salad, place the romaine lettuce into a large mixing bowl and toss with the dressing. Sprinkle on the 4 tbsp of shaved parmesan and top with the croutons. It's amazing :). 
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    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


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