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Guilt-Free Oatmeal Banana Pancakes

2/22/2014

2 Comments

 
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I almost didn't want to post this recipe and just keep it a secret for me, myself, and I. It's THAT good. But I'm not THAT selfish. So in return, all of you must try it out and tell me how good it was! The recipe makes 2 servings; each 250 calories. Enjoy :)

What you'll need:
  • 2 bananas, mashed by hand
  • 1/3 cup of oats
  • 1/4 tsp baking powder
  • 2 whole eggs & 4 egg whites, whisked together




What to do:
Place all the ingredients in a blender, and pulse about 5 or 6 times. Do not blend! You don't want the egg whites to get fluffy. Then, get a small frying pan and spray it with nonstick cooking spray. Simply pour the desired amounts and cook on medium-low fire. Once bubbles start to form on the pancake, it's time to flip it. Cook for another minute or so and move on to the next one. Make sure to spray the pan in between each pancake. Top with some syrup or eat them with fruit. Try out my homemade medjool date syrup recipe that I posted with my french toast! They'd go great together. 



2 Comments
Lucy
4/20/2014 06:42:35 am

I realllllyy want to try this recepie, however i cant stand the taste of bananas. Is there anything i could replace it with thats just as healthy?

Reply
The Happy Soul
4/23/2014 10:38:00 am

Awe! Hmmm... I'm thinking that apple sauce might do the trick?? The only thing with homemade apple sauce is that it's more of a liquid than mashed bananas so you might have to increase the oatmeal to get the texture just right. What do you think?

Reply



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    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


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