Chia seeds are so good for you! And there are so many different ways you can use them. Eat them raw or soak them overnight where they can expand up to 9 times their original size. How good does this sound? Pop them in the fridge at night & breakfast is served when you wake up. Perfect when you're in a hurry and have no time to whip up a healthy breakfast in the morning.
What you'll need:
What to do:
Soak the chia seeds in the milk and water over night. When you wake up they'll have expanded and formed a pudding like texture. Toss in some banana slices and dive right in :)
What you'll need:
- 1/4 cup black chia seeds
- 3/4 cup coconut almond milk blend
- 1/4 cup water
- 1 banana
What to do:
Soak the chia seeds in the milk and water over night. When you wake up they'll have expanded and formed a pudding like texture. Toss in some banana slices and dive right in :)
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