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Coconut Chia Seed Pudding

3/4/2014

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Chia seeds are so good for you! And there are so many different ways you can use them. Eat them raw or soak them overnight where they can expand up to 9 times their original size. How good does this sound? Pop them in the fridge at night & breakfast is served when you wake up. Perfect when you're in a hurry and have no time to whip up a healthy breakfast in the  morning. 

What you'll need:
  • 1/4 cup black chia seeds
  • 3/4 cup coconut almond milk blend
  • 1/4 cup water
  • 1 banana

What to do: 
Soak the chia seeds in the milk and water over night. When you wake up they'll have expanded and formed a pudding like texture. Toss in some banana slices and dive right in :)

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    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


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