be the happy soul
  • Home
  • Recipe Index
  • Instagram
  • About Me
  • Media
  • 3 Day Liquid Cleanse

Coconut Banana Ice Cream Parfait

3/5/2014

0 Comments

 
Picture
This mouth-watering parfait  is perfect to have right after your workout to replenish your muscles with good sugar and protein! It's so unbelievably tasty (it took me about 30 seconds to eat the entire thing). 

What you'll need:
  • 1 frozen banana
  • 1 cup pineapple chunks
  • 2 tbsp coconut water
  • 3/4 cup coconut yogurt, separated into 1/2 a cup and 1/4 cup
  • 1 tbsp muesli  
  • fresh coconut shavings

What to do:
Blend together the frozen banana, coconut water, and 1/2 a cup of coconut yogurt. Pour that into the bottom of a deep glass or a jar. Layer the muesli right on top. Toss in half of the pineapple chunks. Layer with the remaining 1/4 cup coconut yogurt, the rest of the pineapple chunks, and top it off with fresh coconut. You can pop this in the fridge and let it sit for an hour if you added chia seeds or you could even eat it right away! It's delicious either way :)


0 Comments



Leave a Reply.


    Picture

    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


    Archives

    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    Breakfast
    Dinner
    Lunch
    Smoothies
    Snacks

    RSS Feed


Powered by Create your own unique website with customizable templates.