This mouth-watering parfait is perfect to have right after your workout to replenish your muscles with good sugar and protein! It's so unbelievably tasty (it took me about 30 seconds to eat the entire thing).
What you'll need:
What to do:
Blend together the frozen banana, coconut water, and 1/2 a cup of coconut yogurt. Pour that into the bottom of a deep glass or a jar. Layer the muesli right on top. Toss in half of the pineapple chunks. Layer with the remaining 1/4 cup coconut yogurt, the rest of the pineapple chunks, and top it off with fresh coconut. You can pop this in the fridge and let it sit for an hour if you added chia seeds or you could even eat it right away! It's delicious either way :)
What you'll need:
- 1 frozen banana
- 1 cup pineapple chunks
- 2 tbsp coconut water
- 3/4 cup coconut yogurt, separated into 1/2 a cup and 1/4 cup
- 1 tbsp muesli
- fresh coconut shavings
What to do:
Blend together the frozen banana, coconut water, and 1/2 a cup of coconut yogurt. Pour that into the bottom of a deep glass or a jar. Layer the muesli right on top. Toss in half of the pineapple chunks. Layer with the remaining 1/4 cup coconut yogurt, the rest of the pineapple chunks, and top it off with fresh coconut. You can pop this in the fridge and let it sit for an hour if you added chia seeds or you could even eat it right away! It's delicious either way :)
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