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Chicken Cutlets & Tzatziki

2/22/2014

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Oh my goodness the combination of these two will make your taste buds dance :) 

What you'll need for the chicken:
  • 2 whole chicken breasts, halved (makes 4 pieces)
  • 1/2 tbsp paprika
  • 1/2 tbsp 7 spices
  • 1/2 tbsp oregano
  • 1/2 tsp cinnamon
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • salt & pepper to taste
What to do: 
Use all the spices as a dry rub for the chicken. Place them in a frying pan, cover, and let cook, making sure to flip the chicken every 7-8 minutes or so. Add a little bit of water towards the end if the chicken starts to stick to the pan. The water will mix with the spices and give the chicken a nice dark color. 

What you'll need for the tzatziki:
  • 1 cup nonfat plain yogurt
  • 1/2 cup water
  • 1 tbsp dried & crushed mint leaves
  • 1 clove garlic, mashed 
  • salt to taste
What to do:
Whisk together the yogurt and water really well giving it a smooth consistency. Add in the garlic, salt and crushed mint and stir. Pour the tzatziki onto the chicken and enjoy :)

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    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


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