Bulgur is a great addition to your meals because it’s 100 percent whole wheat and it's packed with good fiber, protein, iron and vitamin B-6.
You can get really creative with it because it goes well with a lot of different veggies and meats. For those of you who are vegetarians you can leave out the chicken in this recipe and it still tastes great!
I can't leave out the chicken because my husband is obsessed...
You can get really creative with it because it goes well with a lot of different veggies and meats. For those of you who are vegetarians you can leave out the chicken in this recipe and it still tastes great!
I can't leave out the chicken because my husband is obsessed...
What you'll need:
What to do:
Throw the veggies, bulgur, salt & pepper in a pot with the water. Bring to a boil, lower the heat and cover. Cook until the bulgur has absorbed the water and is soft. At the end, add the cooked chicken and let it sit in the pot for at least 10 minutes. Serve it with some nonfat plain yogurt, it's delicious.
- 2 cups zucchini, sliced
- 2 cups carrots, sliced
- 1 cup asparagus, sliced
- 1 cup whole wheat bulgur
- salt & pepper to taste
- 2 cups chicken, cooked & shredded
- 4-5 cups of water
What to do:
Throw the veggies, bulgur, salt & pepper in a pot with the water. Bring to a boil, lower the heat and cover. Cook until the bulgur has absorbed the water and is soft. At the end, add the cooked chicken and let it sit in the pot for at least 10 minutes. Serve it with some nonfat plain yogurt, it's delicious.
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