Nutritional Information Per Serving: 140 calories, 28g good carbs, 14g good sugars, 4g protein
1 large and ripe banana
6 oz. container blueberries
2 cups packed spinach
1 cup coconut/almond milk blend
1 tbsp black chia seeds
1 cup ice
1/2 cup ice cold water
handful of fresh blueberries to toss in at the end