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Brown Lentils & Brown Rice

2/15/2014

1 Comment

 
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This was so satisfying and full of nutrients. Kinda nice not having to eat chicken for a change! Lord knows that won't last very long. My recipe makes 8 servings; under 200 calories per serving.  

What you'll need:
  • 1 & 1/2 cup of brown lentils
  • 1/2 cup long grain brown rice
  • 5 cups of water
  • 1/2 large onion, sliced
  • 1/2 tbsp cumin
  • salt and pepper to taste
  • 1/4 cup nonfat yogurt for each portion

What to do: 
Put all the ingredients together with the water and bring to boil. Lower the heat and cover the pot. Let cook until the rice is done, and the lentils are soft. Then top of with a generous spoon of nonfat yogurt and sprinkle on some dried parsley. 

1 Comment
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    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


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