Brown Lentils & Brown Rice

This was so satisfying and full of nutrients. Kinda nice not having to eat chicken for a change! Lord knows that won't last very long. My recipe makes 8 servings; under 200 calories per serving.  

What you'll need:

• 1 & 1/2 cup of brown lentils
  
• 1/2 cup long grain brown rice
  
• 5 cups of water
  
• 1/2 large onion, sliced
  
• 1/2 tbsp cumin
  
• salt and pepper to taste
  
• 1/4 cup nonfat yogurt for each portion
  

What to do: 
Put all the ingredients together with the water and bring to boil. Lower the heat and cover the pot. Let cook until the rice is done, and the lentils are soft. Then top of with a generous spoon of nonfat yogurt and sprinkle on some dried parsley. 

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