What a delicious, filling, healthy breakfast/brunch I had this morning... yummy in my tummy! A quiche without the crust :) This recipe makes 2 servings; 250 cals each. You're going to love it!
What you'll need:
What to do:
Cook the onions with half a tsp of olive oil, until they lose their color. Add the chopped tomatoes and cook for a few minutes. In a mixing bowl add the diced zucchini and squash with the cooked onions and tomatoes. In a separate bowl, whisk together the eggs, egg whites, shredded cheese, kefir cheese, yogurt, salt, and pepper. Once it's mixed in really well, add it to the veggies. Use the other half of a tsp of olive oil to lightly grease the bottom of a round 8-inch baking pan. Pour the mixture into the pan and bake at 350 degrees for about 30 minutes. At the 15 minute mark, take it out of the oven, and top with the remaining slices of cherry tomatoes. Using a knife, make little slits throughout the quiche to prevent any bubbles forming while it's cooking. Pop back in the oven until the eggs are fully cooked through and then broil for 5-10 minutes.
What you'll need:
- 2 whole eggs
- 4 egg whites
- 2 oz spanish cheese, shredded
- 2 tbsp kefir light cheese
- 2 tbsp nonfat plain yogurt
- 1/2 zucchini, diced
- 1/2 summer squash diced
- 1 cup cherry tomatoes, (1/2 chopped, 1/2 sliced)
- 1/2 onion, diced
- 1 tsp olive oil
- salt and pepper to taste
What to do:
Cook the onions with half a tsp of olive oil, until they lose their color. Add the chopped tomatoes and cook for a few minutes. In a mixing bowl add the diced zucchini and squash with the cooked onions and tomatoes. In a separate bowl, whisk together the eggs, egg whites, shredded cheese, kefir cheese, yogurt, salt, and pepper. Once it's mixed in really well, add it to the veggies. Use the other half of a tsp of olive oil to lightly grease the bottom of a round 8-inch baking pan. Pour the mixture into the pan and bake at 350 degrees for about 30 minutes. At the 15 minute mark, take it out of the oven, and top with the remaining slices of cherry tomatoes. Using a knife, make little slits throughout the quiche to prevent any bubbles forming while it's cooking. Pop back in the oven until the eggs are fully cooked through and then broil for 5-10 minutes.
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