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A Quiche Without The Crust

3/1/2014

2 Comments

 
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What a delicious, filling, healthy breakfast/brunch I had this morning... yummy in my tummy! A quiche without the crust :) This recipe makes 2 servings; 250 cals each. You're going to love it!

What you'll need:
  • 2 whole eggs 
  • 4 egg whites 
  • 2 oz spanish cheese, shredded 
  • 2 tbsp kefir light cheese 
  • 2 tbsp nonfat plain yogurt 
  • 1/2 zucchini, diced 
  • 1/2 summer squash diced 
  • 1 cup cherry tomatoes, (1/2 chopped, 1/2 sliced)
  • 1/2 onion, diced 
  • 1 tsp olive oil
  • salt and pepper to taste

What to do: 
Cook the onions with half a tsp of olive oil, until they lose their color. Add the chopped tomatoes and cook for a few minutes. In a mixing bowl add the diced zucchini and squash with the cooked onions and tomatoes. In a separate bowl, whisk together the eggs, egg whites, shredded cheese, kefir cheese, yogurt, salt, and pepper. Once it's mixed in really well, add it to the veggies. Use the other half of a tsp of olive oil to lightly grease the bottom of a round 8-inch baking pan. Pour the mixture into the pan and bake at 350 degrees for about 30 minutes. At the 15 minute mark, take it out of the oven, and top with the remaining slices of cherry tomatoes. Using a knife, make little slits throughout the quiche to prevent any bubbles forming while it's cooking. Pop back in the oven until the eggs are fully cooked through and then broil for 5-10 minutes. 



2 Comments
Korean Wisconsin link
2/14/2021 11:19:41 am

Very thoughttful blog

Reply
British Columbia Women link
12/4/2022 03:17:19 pm

Thankks for sharing

Reply



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    About

    Hello and welcome to Be The Happy Soul. I'm a student, based out of Detroit, Michigan and I started this food blog to share with you some healthy ways to make your favorite dishes. I absolutely love being in the kitchen whipping up amazing foods and what I love even more is being able to share my creations with all of you. If there's a dish out there that you love but would like to see a healthier version of it just leave me a comment on my blog and I'll try my best to make it work! Stay Happy :)
    -Lena


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