The purpose of this cleanse is to give your digestive system a break by eating your healthy foods in a liquid form. If you're not used to a cleanse like this make sure you try it out for a day to get yourself used to it before committing to the full 3 days. As a snack in between meals you can have very soft fruits that are easy on the digestive system, like blueberries, mangoes, watermelon, etc. Also, have as much green smoothies as you like :). There's a bunch of green smoothie recipes on my blog and I'll be posting another one tomorrow for breakfast.

Breakfast: Grapefruit Orange Nectarine Smoothie
What you'll need:

• 1 frozen nectarine
• 1 fresh nectarine
• 1/2 frozen banana
• 1 cup unsweetened almond/coconut blend milk
• 2 large pink grapefruits, juiced
• 2 small juice oranges, juiced

What to do:
Blend everything in a blender until smooth. This should make a total of 3 cups and you can drink 1 cup every hour  with a cup of water in between. 

Lunch: Cumin Leek Carrot Purée
What you'll need:

• 1 tbsp olive oil
  
• 1 large onion, chopped
  
• 1 bunch leek, chopped
• 3 cloves garlic, minced
  
• 8 sticks celery, chopped
  
• 8 carrots, chopped
  
• 1 sweet potato, chopped into 1/2 inch cubes
  
• 2 tsp dried cumin
  
• 5 cups water
  
• 1 cup coconut/almond milk blend
  
• salt & black pepper to taste
  

What to do:
Saute the onion, garlic, leek and celery in the olive oil until tender. Add the carrots, sweet potato cubes and cumin. Add the water and bring to the boil. Lower the heat, cover, and simmer for an hour. Once done, transfer to a blender and purée until smooth. Return it back to the pot and add the milk and stir it in evenly over low fire. 

Dinner: Lemon Lentil Soup
What you'll need:

• 1 cup green lentils, dried
• 4 cups water
• 2 lemons, juiced
• 1 tbsp cumin
• salt and pepper to taste

What to do:
Add the water and lentils in a pot and bring to a boil. Add the salt, pepper, and cumin, cover the pot, lower the heat, and simmer for 30 minutes. Once it's done, transfer it to a blender and blend until smooth. Return it back to the pot and add the lemon juice. 

Breakfast: Basic Green Smoothie

• What you'll need:
  
• 4 stalks celery, juiced 
  
• 1 large cucumber, juiced
  
• 4 large carrots, juiced
  
• 1/2 avocado
  
• 1 banana
  
• 1 cup coconut/almond milk blend
  
• 2 cups spinach
  
• 2 kale leaves, stems removed

What to do:
Place everything into a blender, blend on high until smoothe, about 3 minutes. Recipe makes 2 servings, have one for breakfast and the other before lunch :).

Lunch: Lunch is leftover carrot puree and lemon lentils from Day 1. The recipe for Day 1's lunch and dinner provide plenty of servings to carry on into Day 2. 

Snack: Chocolate Chia SoupWhat you'll need:

• 1/2 cup oats
  
• 1 cup unsweetened almond milk
  
• 2 tbsps PB2 peanut butter powder
  
• 1 tbsp unsweetened cocoa powder
  
• 1 tbsp chia seeds
  

What to do:
Mix the PB2 and cocoa powder in a bowl. Slowly incorporate the milk while stirring, making sure the powders dissolve completely. Add the chocolate milk mixture to a bowl with the oats and microwave for a few minutes. Transfer to a blender with the chia seeds and blend until smoothe. Serve immediately.

Dinner: Pinto Bean Soup

What you'll need:

• 1 bag pinto beans, soaked overnight
  
• 6 cups water
  
• 6 cloves garlic, minced
  
• 1 large onion, diced
  
• 1 tbsp cumin
  
• Salt and pepper, to taste

What to do:
Rinse the soaked beans and place in a deep pot. Add the 6 cups of water, the onion, and the garlic and bring to a boil. Add the cumin, salt, pepper, cover and simmer on low heat for about an hour. Using a potato masher, mash the beans until you form a semi-liquid soup.

Breakfast: Cactus Pear Ice Cream
What you'll need:

• 1 frozen banana
• 2 cactus pears
• 1/4 cup coconut/almond milk blend

What to do:
Put the ingredients in a high speed blender and blend on high for about 3 minutes, or until smooth. 

Snack: Blended Black Grape Blueberry Parfait
What you'll need:

• 1/2 cup Muesli
• 1 container So Delicious coconut yogurt, blueberry flavor
• 1 cup black seedless grapes
• 1/2 cup almond milk

What to do:
Place all of the ingredients together in a blender and blend on high, until smooth. 

Dinner: Leftover Pinto Bean Soup from Day 2
I had plenty of leftovers from the soups that I made on Day 2. Don't forget you can have as many green drinks as you like throughout the day!